GETTING STARTED
Your first rhythmic gymnastics class
What to bring, how to prepare and what happens after a trial.
Read the guide →BLOG / NEWS
Inside Nord.
Now enrolling in Beginners, Level 3 and Level 4. Enroll within 24 hours after your trial class and get your first two weeks of training free. Explore academy updates and family guides below.
PARENT GUIDES
Start with the essentials.
ATHLETE DEVELOPMENT
Understanding group placement
How coaches match training to each athlete’s readiness.
Read the guide →LOCATIONS
Raleigh today. Cary in planning.
Where to train now and how to ask about future plans.
Read the update →
GETTING STARTED
Your first rhythmic gymnastics class
A first class is an opportunity to experience rhythmic gymnastics and meet the coach. Beginners work on foundations such as posture, balance, coordination and controlled movement.
Wear fitted athletic clothing, bring water and tie long hair back. Confirm the class time and follow any equipment instructions Nord sends before your visit. Tell the coach about relevant injuries or participation needs.
After the trial, the coach can recommend an appropriate group. Ask about the current schedule, tuition and enrollment requirements before committing to a program.
Book a Free Trial Class →
ATHLETE DEVELOPMENT
Understanding group placement
Age is one part of training placement. A coach also considers previous experience, body and apparatus technique, coordination and readiness for the group’s training demands.
At Nord, the Head Coach guides competitive placement and progression. Moving to another level requires preparation; it is not automatic simply because another season has begun.
Consistent attendance helps athletes build on what they learn. If you have questions about your athlete’s pathway, contact the academy to arrange a conversation with the coach.
Explore training pathways →
LOCATION UPDATE
Raleigh today. Cary in planning.
Nord’s current training location is 1810 Roundrock Dr, Raleigh, NC 27615. Book and confirm your class before arriving.
We’re finalizing the Cary class schedule. Join the waitlist on our Cary Location page with your name, phone number, email and a message, and we’ll contact you as soon as details are ready.
Ask about the planned Cary location →