Rules & Policies

General Training Rules

Arrive on time, dressed in training attire.
Hair neatly tied back; no jewelry during practice.
Respect coaches, teammates, and training space.
Stay disciplined, focused, and safe during exercises.

Appearance &
Uniform Standards

Gymnasts must train in leotards or tight-fitting athletic wear.
Apparatus must be maintained in clean condition.

Training Etiquette

No food or drinks in training area (except water).
Phones and distractions are not allowed during practice.
Parents may observe only from designated areas.

Health & Safety

Notify coach of injuries or health concerns before class.
Participation requires signed waiver and compliance with policies.