Nord Rhythmic Academy

(Ages 3–7)

Intro to Rhythmic

A structured yet playful introduction for young children.

Goals:

Coordination, flexibility, balance, and confidence.

Focus:

Foundational posture, movement, safe intro to apparatus.

Equipment:

Skipping ropes, hoops (age-appropriate).

Open to All Beginners.

(Ages 7+)

For children who want rhythmic gymnastics without competitive pressure.

Goals:

Build physical strength, flexibility, musicality, discipline.

Focus:

Apparatus work (ribbon, ball, hoop, clubs, rope).

Equipment:

Enjoy rhythmic as sport + art, balanced with other activities.

(Invite Only)

For motivated gymnasts aiming at competition.

Goals:

Master conditioning, technique, artistry, and performance.

Structure:

Levels 3–4:

Foundation routines, choreography, strength prep.

Levels 5–9:

Advanced routines, flexibility, regional & national prep.

Training Includes:

Ballet basics, apparatus mastery, choreography.

Placement:

Based on coach evaluation.

Available for gymnasts of all levels.

Best for:

Beginners (confident start), Recreational athletes (improvement), Competitive gymnasts (routine prep).

Custom Plans:

Flexibility, apparatus mastery, artistry, strength.