AGES 3–4
Beginners
A first introduction for our youngest gymnasts who are new to rhythmic gymnastics. Through age-appropriate activities, athletes begin exploring movement, balance, coordination, music, flexibility, and basic apparatus skills.
PROGRAMS · RHYTHMIC GYMNASTICS
From a first introduction to advanced competition, Nord helps gymnasts build technique, artistry, and confidence at every stage.
THE RIGHT FIT FOR EACH ATHLETE
Nord offers rhythmic gymnastics training for girls from ages 3–4 through competitive Levels 3–8 and FIG. Our programs support different ages, experience levels, and goals—from a first introduction to preparation for high-level competition.
PLACEMENT BY COACH INVITATION
All levels are by invitation only. The Head Coach evaluates each gymnast and determines the appropriate group based on her age, experience, skills, readiness, and goals.

OUR TRAINING PATHWAYS
Every athlete’s placement and progression are guided by the coach.
AGES 3–4
A first introduction for our youngest gymnasts who are new to rhythmic gymnastics. Through age-appropriate activities, athletes begin exploring movement, balance, coordination, music, flexibility, and basic apparatus skills.
AGES 5.5+
For new gymnasts and athletes progressing from Level 1. Gymnasts in Level 2 perform in the XCEL program while developing the skills and experience to prepare for the Development Program.
AGES 6+ · BY INVITATION ONLY
For gymnasts invited by the coach to train in the Development Program. Athletes build stronger technique, apparatus skills, choreography, and competition experience as they progress through the levels.
BY INVITATION ONLY
Advanced competitive training for gymnasts continuing along the Development Program pathway or competing at the FIG level. Training focuses on advanced technique, apparatus mastery, artistry, and competition preparation.
September 1, 2026 — March 31, 2027
Explore weekly training times and tuition for each level. All levels are by invitation only; placement is determined by the Head Coach.
Ages 3–4
Thursday
5:30–6:15 pm
45 min / week
Ages 5.5+
Tuesday & Thursday
5:30–7:30 pm
4 hours / week
Monday 5:30–7:00 pm
Wednesday 5:30–8:30 pm
Saturday 8:30–11:30 am
7.5 hours / week
Monday 5:30–7:00 pm
Tuesday & Wednesday 5:30–8:30 pm
Saturday 8:30–11:30 am
10.5 hours / week
Monday 5:30–7:00 pm
Tuesday–Thursday 5:30–8:30 pm
Saturday 8:30–11:30 am
13.5 hours / week
Monday–Thursday 5:30–8:30 pm
Saturday 8:30 am–12:30 pm
16 hours / week
per year